Acrophobia (from Greek ἄκρος, meaning "summit") is an extreme or irrational fear of heights. It belongs to a category of specific phobias, called space and motion discomfort that share both similar etiology and options for treatment.
Acrophobia can be dangerous, as sufferers can experience a panic attack in a high place and become too agitated to get themselves down safely. Some acrophobics also suffer from urges to throw themselves off high places, despite not being suicidal.
"Vertigo" is often used, incorrectly, to describe the fear of heights, but it is more accurately described as a spinning sensation, which may be caused by looking down from a high place, as well as by some other stimuli. Vertigo is qualified as height vertigo when referring to dizziness triggered by heights.
Last weekend I went with Mi General and MariaJo to the Grand Hyatt to have a coffee. The lifts took up from the ground floor to the 58th floor in seconds, when we arrived we felt dizzy and nauseaus and even more when we looked up to the ceiling up to the 85th floor. I have the same kind of feelings being here when I think about the time I will spend in this city, and when I think about the future.
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I know you are not talking about acrophobia but I did some research anyway- the best treatment is confrontation.
Not crude and without preperation though. Running away or avoiding heights increases your fear. You have to be aware of your fear, you have to prepare to face it and by increasingly facing it without any catastrophe happening, you eventually learn that nothing will happen to you and that you yourself are the key to beat your fear.
Feel your fear, let it happen and you will beat it.
I know you can.
Ma Qui To- Daughter Of The Rising Sun and Sister Of The Morning Dew
Yo también sé que puedes superarlo, y que no estás tirando el tiempo, que la experiencia allí te será muy útil, además de excepcional, muy pocas personas pueden o son elegidas para temas así y el futuro... el furturo es siempre un melón sin abrir.
Dear Ma Qui To, what you tell me today makes me think of the conversation we had yesterday, about fear of the unknown future.
P-Drin, solo llevo dos semanas, aunque ya me parece una vida. To esto, a veces, me abruma.
Y si no se vence al miedo, que no siempre se puede, al menos intentemos aprender a vivir con él y que no nos paralice y yo también estoy segura que tú puedes.
hi baby, fantastic pictures, did you take them yourself?
Glad to hear you are relaxing abit now xx
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